The following two items were sent in by Pauline Hooper

TEN COMMANDMENTS FOR REDUCING STRESS

1  Thou shalt not be perfect nor even try
2  Thou shalt not try to be all things to all people
3  Thou shalt leave undone things that ought to be done
4  Thou shalt not spread thyself too thin
5  Thou shalt learn to say “NO”
6  Thou shalt schedule time for thy self and thy supportive network
7  Thou shalt switch off and do nothing regularly
8  Thou shalt be boring, inelegant, untidy and unattractive at times
9  Thou shalt not feel guilty
10 Thou shalt not be thine own worst enemy